How I work

Counselling gives you a chance to reflect on your life, without the need to pretend everything’s all right. Together, we can gradually uncover the deeper reasons for your current unhappiness and symptoms.  

We would start with a conversation about what’s troubling you and then explore your current situation, as well as your past.

In the process, you will become more aware of your feelings, what matters to you, and the ways you’ve learned to protect yourself. 

You will see your situation in a new light, start to change how you feel and discover new trust in yourself and in others, so you can get on with your life. 

What you tell me will be confidential, in line with the ethics of the BACP - the British Association for Counselling and Psychotherapy, of which I’m a registered member. 

 © Catherine Cook BA (Hons), Couns. Dip., MBACP  2017     Site Map     Contact