How I work

Counselling, or therapy, offer you a chance to talk about your life, and share how you feel, with someone who is completely separate from your personal life. 

We would start with a conversation about what’s troubling you at the moment; perhaps something in your life has changed, or needs to. I will try to understand and won’t judge you.  Together, we can gradually uncover deeper reasons for your current unhappiness and symptoms.  

During our time together, you may start to see yourself in a new light, discover new trust in yourself and others, and a stronger sense of purpose and direction. Some people feel they are transformed, while for others, it’s a more subtle, but usually positive outcome. 

I work in line with the ethics of the BACP - the British Association for Counselling and Psychotherapy, of which I’m a registered member. 

 © Catherine Cook MSc, BA (Hons), Couns. Dip., MBACP  2017     Site Map     Contact